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Cape Town / HYROX / Season 9 (2026/27)

Deon Van Der Westhuizen

RSA M 35-39 n = 651
Finish · net time
1:29:44
−4:23 v median 1:34:07
Men
267/651
35-39
37/112
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
242/651
Rank
Biggest loss
50m Sled Push
+0:27
v median
479/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:19
    v median +1:17
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 8:25
    Running 2 5:04
    v median −0:29
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 9:48
    Running 3 5:20
    v median −0:42
    50m Sled Pull 4:28
    v median −0:24
  4. Block 04 10:45
    Running 4 5:19
    v median −0:41
    80m Burpee Broad Jump 5:26
    v median −0:43
  5. Block 05 10:10
    Running 5 5:30
    v median −0:43
    1000m Row 4:40
    v median −0:17
  6. Block 06 7:19
    Running 6 5:26
    v median −0:39
    200m Farmers Carry 1:53
    v median −0:29
  7. Block 07 11:14
    Running 7 5:37
    v median −0:24
    100m Sandbag Lunges 5:37
    v median −0:21
  8. Block 08 13:27
    Running 8 6:31
    v median +0:03
    Wall Balls 6:56
    v median −0:42

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
1:27
0:11 1:16
B5 · 1000m Row
0:30
0:19 0:11
B6 · 200m Farmers Carry
1:54
1:40 0:14
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651