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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Christian Valentine

RSA M 35-39 n = 652
Finish · net time
1:29:46
−4:21 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
269/652
35-39
38/112
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:51
v median
36/652
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
550/652
Rank

The race, in words

Christian Valentine finished 269th of 652 men in the Open division at Cape Town 2026, in 1:29:46, faster than 59% of the field.

The sled push was the standout, 0:51 quicker than the median and 36th of 652. The burpee broad jumps cost the most time: 2:25 slower than the median.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:27
    v median +1:25
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:33
    Running 2 5:30
    v median −0:03
    50m Sled Push 2:03
    v median −0:51
  3. Block 03 10:11
    Running 3 5:25
    v median −0:37
    50m Sled Pull 4:46
    v median −0:06
  4. Block 04 14:01
    Running 4 5:27
    v median −0:33
    80m Burpee Broad Jump 8:34
    v median +2:25
  5. Block 05 10:01
    Running 5 5:19
    v median −0:54
    1000m Row 4:42
    v median −0:15
  6. Block 06 7:12
    Running 6 5:12
    v median −0:53
    200m Farmers Carry 2:00
    v median −0:22
  7. Block 07 11:27
    Running 7 5:11
    v median −0:50
    100m Sandbag Lunges 6:16
    v median +0:18
  8. Block 08 14:22
    Running 8 7:08
    v median +0:40
    Wall Balls 7:14
    v median −0:24

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
1:28
22:18 −20:50
B4 · 80m Burpee Broad Jump
−0:21
−11:24 11:03
B5 · 1000m Row
0:52
−10:19 11:11
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:38
0:24 0:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652