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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Stefan Coetzee

RSA M 40-44 n = 652
Finish · net time
1:30:10
−3:57 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
273/652
40-44
45/112
Field beaten
58%

The race, in three figures

Field beaten
67%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
212/652
Rank
Biggest loss
200m Farmers Carry
+2:48
v median
641/652
Rank

The race, in words

Stefan Coetzee finished 273rd of 652 men in the Open division at Cape Town 2026, in 1:30:10, faster than 58% of the field.

Legs and stations told different stories: 67% of the field beaten on the runs, 45% on the stations. The sandbag lunges were the standout, 0:45 quicker than the median and 212th of 652. On the farmers carry the field had the edge, by 2:48.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:38
    v median −0:24
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:31
    Running 2 5:20
    v median −0:13
    50m Sled Push 2:11
    v median −0:43
  3. Block 03 9:57
    Running 3 5:39
    v median −0:23
    50m Sled Pull 4:18
    v median −0:34
  4. Block 04 12:44
    Running 4 5:35
    v median −0:25
    80m Burpee Broad Jump 7:09
    v median +1:00
  5. Block 05 10:20
    Running 5 5:37
    v median −0:36
    1000m Row 4:43
    v median −0:14
  6. Block 06 10:44
    Running 6 5:34
    v median −0:31
    200m Farmers Carry 5:10
    v median +2:48
  7. Block 07 11:18
    Running 7 6:05
    v median +0:04
    100m Sandbag Lunges 5:13
    v median −0:45
  8. Block 08 13:34
    Running 8 5:42
    v median −0:46
    Wall Balls 7:52
    v median +0:14

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:54
0:22 0:32
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:54
0:06 0:48
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
3:53
12:50 −8:57
B7 · 100m Sandbag Lunges
−2:08
−11:30 9:22
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652