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Cape Town / HYROX / Season 9 (2026/27)

Riaan Ferreira

RSA M 35-39 n = 651
Finish · net time
1:30:22
−3:45 v median 1:34:07
Men
277/651
35-39
40/112
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
112/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
546/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:37
    v median −0:25
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:30
    Running 2 5:20
    v median −0:13
    50m Sled Push 2:10
    v median −0:44
  3. Block 03 9:58
    Running 3 6:02
    v median +0:00
    50m Sled Pull 3:56
    v median −0:56
  4. Block 04 14:28
    Running 4 5:59
    v median −0:01
    80m Burpee Broad Jump 8:29
    v median +2:20
  5. Block 05 11:05
    Running 5 6:43
    v median +0:30
    1000m Row 4:22
    v median −0:35
  6. Block 06 8:17
    Running 6 6:12
    v median +0:07
    200m Farmers Carry 2:05
    v median −0:17
  7. Block 07 12:13
    Running 7 6:18
    v median +0:17
    100m Sandbag Lunges 5:55
    v median −0:03
  8. Block 08 13:29
    Running 8 6:41
    v median +0:13
    Wall Balls 6:48
    v median −0:50

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:33
0:23 0:10
B6 · 200m Farmers Carry
0:56
0:37 0:19
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651