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Cape Town / HYROX / Season 9 (2026/27)

Nico Bester

RSA M 40-44 n = 651
Finish · net time
1:30:32
−3:35 v median 1:34:07
Men
280/651
40-44
47/112
Field beaten
57%

The race, in three figures

Field beaten
74%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
194/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
521/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:39
    v median −0:23
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 8:01
    Running 2 5:00
    v median −0:33
    50m Sled Push 3:01
    v median +0:07
  3. Block 03 9:40
    Running 3 5:21
    v median −0:41
    50m Sled Pull 4:19
    v median −0:33
  4. Block 04 13:28
    Running 4 5:21
    v median −0:39
    80m Burpee Broad Jump 8:07
    v median +1:58
  5. Block 05 10:46
    Running 5 5:36
    v median −0:37
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:14
    Running 6 5:29
    v median −0:36
    200m Farmers Carry 2:45
    v median +0:23
  7. Block 07 12:56
    Running 7 5:22
    v median −0:39
    100m Sandbag Lunges 7:34
    v median +1:36
  8. Block 08 13:18
    Running 8 5:37
    v median −0:51
    Wall Balls 7:41
    v median +0:03

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
1:01
0:09 0:52
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
1:14
0:49 0:25
B7 · 100m Sandbag Lunges
0:27
0:15 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651