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Cape Town / HYROX / Season 9 (2026/27)

Graham Matthews

RSA M 45-49 n = 651
Finish · net time
1:30:41
−3:26 v median 1:34:07
Men
282/651
45-49
17/49
Field beaten
57%

The race, in three figures

Field beaten
85%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
266/651
Rank
Biggest loss
Wall Balls
+6:42
v median
596/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:14
    v median +1:12
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 8:32
    Running 2 4:42
    v median −0:51
    50m Sled Push 3:50
    v median +0:56
  3. Block 03 9:13
    Running 3 4:36
    v median −1:26
    50m Sled Pull 4:37
    v median −0:15
  4. Block 04 10:51
    Running 4 4:34
    v median −1:26
    80m Burpee Broad Jump 6:17
    v median +0:08
  5. Block 05 9:43
    Running 5 4:52
    v median −1:21
    1000m Row 4:51
    v median −0:06
  6. Block 06 7:06
    Running 6 4:42
    v median −1:23
    200m Farmers Carry 2:24
    v median +0:02
  7. Block 07 10:52
    Running 7 4:41
    v median −1:20
    100m Sandbag Lunges 6:11
    v median +0:13
  8. Block 08 19:20
    Running 8 5:00
    v median −1:28
    Wall Balls 14:20
    v median +6:42

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:37
0:18 0:19
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:36
0:08 0:28
B4 · 80m Burpee Broad Jump
0:35
0:06 0:29
B5 · 1000m Row
1:08
0:46 0:22
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:58
0:31 0:27
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651