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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Mark Fawzy

NAM M 40-44 n = 652
Finish · net time
1:30:42
−3:25 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
283/652
40-44
48/112
Field beaten
57%

The race, in three figures

Field beaten
59%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:29
v median
274/652
Rank
Biggest loss
50m Sled Pull
+0:26
v median
402/652
Rank

The race, in words

In the Open division at Cape Town 2026, Mark Fawzy crossed the line in 1:30:42: 283rd of 652 men, faster than 57% of the field.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:06
    v median −0:26
  2. Block 02 8:23
    Running 2 5:30
    v median −0:03
    50m Sled Push 2:53
    v median −0:01
  3. Block 03 10:56
    Running 3 5:38
    v median −0:24
    50m Sled Pull 5:18
    v median +0:26
  4. Block 04 11:49
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 6:02
    v median −0:07
  5. Block 05 10:37
    Running 5 5:57
    v median −0:16
    1000m Row 4:40
    v median −0:17
  6. Block 06 8:05
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 2:12
    v median −0:10
  7. Block 07 11:49
    Running 7 5:56
    v median −0:05
    100m Sandbag Lunges 5:53
    v median −0:05
  8. Block 08 13:22
    Running 8 6:13
    v median −0:15
    Wall Balls 7:09
    v median −0:29

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
1:10
0:20 0:50
B3 · 50m Sled Pull
1:01
0:11 0:50
B4 · 80m Burpee Broad Jump
0:48
0:09 0:39
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
1:21
0:36 0:45
B7 · 100m Sandbag Lunges
1:27
0:41 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652