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Cape Town / HYROX / Season 9 (2026/27)

Eric Shen

RSA M 40-44 n = 651
Finish · net time
1:30:42
−3:25 v median 1:34:07
Men
284/651
40-44
49/112
Field beaten
56%

The race, in three figures

Field beaten
52%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
207/651
Rank
Biggest loss
50m Sled Pull
+0:37
v median
437/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:32
    v median −0:30
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 11:04
    Running 2 8:19
    v median +2:46
    50m Sled Push 2:45
    v median −0:09
  3. Block 03 10:58
    Running 3 5:29
    v median −0:33
    50m Sled Pull 5:29
    v median +0:37
  4. Block 04 10:35
    Running 4 5:29
    v median −0:31
    80m Burpee Broad Jump 5:06
    v median −1:03
  5. Block 05 10:27
    Running 5 5:50
    v median −0:23
    1000m Row 4:37
    v median −0:20
  6. Block 06 7:25
    Running 6 5:43
    v median −0:22
    200m Farmers Carry 1:42
    v median −0:40
  7. Block 07 11:40
    Running 7 5:45
    v median −0:16
    100m Sandbag Lunges 5:55
    v median −0:03
  8. Block 08 13:57
    Running 8 6:19
    v median −0:09
    Wall Balls 7:38
    v median +0:00

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
1:22
0:31 0:51
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:41
0:09 0:32
B6 · 200m Farmers Carry
0:50
0:35 0:15
B7 · 100m Sandbag Lunges
1:10
0:57 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651