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Cape Town / HYROX / Season 9 (2026/27)

Zaid Williams

RSA M 45-49 n = 651
Finish · net time
1:31:01
−3:06 v median 1:34:07
Men
287/651
45-49
18/49
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:54
v median
119/651
Rank
Biggest loss
50m Sled Pull
+1:10
v median
508/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:05
    v median +0:03
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:32
    Running 2 5:49
    v median +0:16
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 12:10
    Running 3 6:08
    v median +0:06
    50m Sled Pull 6:02
    v median +1:10
  4. Block 04 10:58
    Running 4 6:07
    v median +0:07
    80m Burpee Broad Jump 4:51
    v median −1:18
  5. Block 05 11:55
    Running 5 6:28
    v median +0:15
    1000m Row 5:27
    v median +0:30
  6. Block 06 8:16
    Running 6 5:56
    v median −0:09
    200m Farmers Carry 2:20
    v median −0:02
  7. Block 07 11:33
    Running 7 5:58
    v median −0:03
    100m Sandbag Lunges 5:35
    v median −0:23
  8. Block 08 12:06
    Running 8 6:22
    v median −0:06
    Wall Balls 5:44
    v median −1:54

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:05
0:25 0:40
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:30
0:12 0:18
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651