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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Clint Austin

RSA M 45-49 n = 652
Finish · net time
1:31:16
−2:51 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
289/652
45-49
19/49
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
63/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
493/652
Rank

The race, in words

1:31:16 at Cape Town 2026 put Clint Austin 289th of 652 men in the Open division, ahead of 56% of the field.

The sled pull was the standout, 1:12 quicker than the median and 63rd of 652. On the burpee broad jumps the field had the edge, by 1:37. Stronger after halfway: 1:51 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:42
    v median −0:20
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 8:11
    Running 2 5:34
    v median +0:01
    50m Sled Push 2:37
    v median −0:17
  3. Block 03 9:25
    Running 3 5:45
    v median −0:17
    50m Sled Pull 3:40
    v median −1:12
  4. Block 04 15:34
    Running 4 7:48
    v median +1:48
    80m Burpee Broad Jump 7:46
    v median +1:37
  5. Block 05 11:03
    Running 5 6:28
    v median +0:15
    1000m Row 4:35
    v median −0:22
  6. Block 06 7:46
    Running 6 5:59
    v median −0:06
    200m Farmers Carry 1:47
    v median −0:35
  7. Block 07 12:11
    Running 7 5:58
    v median −0:03
    100m Sandbag Lunges 6:13
    v median +0:15
  8. Block 08 13:14
    Running 8 6:33
    v median +0:05
    Wall Balls 6:41
    v median −0:57

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
0:53
0:35 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652