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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Christiaan Engelbrecht

RSA M 16-24 n = 652
Finish · net time
1:31:27
−2:40 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
291/652
16-24
42/89
Field beaten
55%

The race, in three figures

Field beaten
59%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
217/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
462/652
Rank

The race, in words

1:31:27 at Cape Town 2026 put Christiaan Engelbrecht 291st of 652 men in the Open division, ahead of 55% of the field.

Nowhere gained more than the sandbag lunges: 0:43 on the median. On the burpee broad jumps the field had the edge, by 1:13.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:56
    v median −0:06
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 8:14
    Running 2 5:12
    v median −0:21
    50m Sled Push 3:02
    v median +0:08
  3. Block 03 10:04
    Running 3 5:35
    v median −0:27
    50m Sled Pull 4:29
    v median −0:23
  4. Block 04 12:51
    Running 4 5:29
    v median −0:31
    80m Burpee Broad Jump 7:22
    v median +1:13
  5. Block 05 10:39
    Running 5 5:45
    v median −0:28
    1000m Row 4:54
    v median −0:03
  6. Block 06 10:32
    Running 6 7:17
    v median +1:12
    200m Farmers Carry 3:15
    v median +0:53
  7. Block 07 10:39
    Running 7 5:24
    v median −0:37
    100m Sandbag Lunges 5:15
    v median −0:43
  8. Block 08 13:44
    Running 8 6:17
    v median −0:11
    Wall Balls 7:27
    v median −0:11

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:03
0:26 0:37
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652