Skip to content

Shaun Barkhuizen

RSA M 55-59 n = 652
Finish · net time
1:31:27
−2:40 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
292/652
55-59
5/14
Field beaten
55%

The race, in three figures

Field beaten
71%
Runs
43%
Stations
Biggest gain
1000m Row
−0:13
v median
211/652
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
440/652
Rank

The race, in words

1:31:27 at Cape Town 2026 put Shaun Barkhuizen 292nd of 652 men in the Open division, ahead of 55% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 43% on the stations. On the burpee broad jumps the field had the edge, by 0:58.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:24
    v median −0:38
    v median −0:06
  2. Block 02 8:14
    Running 2 4:59
    v median −0:34
    v median +0:21
  3. Block 03 10:41
    Running 3 5:26
    v median −0:36
    v median +0:23
  4. Block 04 12:35
    Running 4 5:28
    v median −0:32
    v median +0:58
  5. Block 05 10:23
    Running 5 5:39
    v median −0:34
    1000m Row 4:44
    v median −0:13
  6. Block 06 7:56
    Running 6 5:39
    v median −0:26
    v median −0:05
  7. Block 07 12:19
    Running 7 5:29
    v median −0:32
    v median +0:52
  8. Block 08 14:07
    Running 8 6:07
    v median −0:21
    Wall Balls 8:00
    v median +0:22

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:04
0:08 0:56
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652