The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Ryan Wintle crossed the line in 1:31:38: 293rd of 652 men, faster than 55% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 38% on the stations. The wall balls cost the most time: 4:31 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:03v median +0:01
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Block 02 8:14Running 2 5:32v median −0:01
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Block 03 10:37Running 3 5:46v median −0:16
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Block 04 11:48Running 4 5:35v median −0:25
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Block 05 10:25Running 5 5:49v median −0:24
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Block 06 8:18Running 6 5:37v median −0:28
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Block 07 10:40Running 7 5:22v median −0:39
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Block 08 18:00Running 8 5:51v median −0:37
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.