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Cape Town / HYROX / Season 9 (2026/27)

Tsholofelo Nkoli

RSA M 35-39 n = 651
Finish · net time
1:32:00
−2:07 v median 1:34:07
Men
299/651
35-39
43/112
Field beaten
54%

The race, in three figures

Field beaten
70%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
236/651
Rank
Biggest loss
Wall Balls
+3:45
v median
524/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:51
    v median −0:11
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:22
    Running 2 5:49
    v median +0:16
    50m Sled Push 2:33
    v median −0:21
  3. Block 03 9:38
    Running 3 5:08
    v median −0:54
    50m Sled Pull 4:30
    v median −0:22
  4. Block 04 12:55
    Running 4 5:13
    v median −0:47
    80m Burpee Broad Jump 7:42
    v median +1:33
  5. Block 05 10:17
    Running 5 5:26
    v median −0:47
    1000m Row 4:51
    v median −0:06
  6. Block 06 8:21
    Running 6 5:17
    v median −0:48
    200m Farmers Carry 3:04
    v median +0:42
  7. Block 07 11:05
    Running 7 5:20
    v median −0:41
    100m Sandbag Lunges 5:45
    v median −0:13
  8. Block 08 17:39
    Running 8 6:16
    v median −0:12
    Wall Balls 11:23
    v median +3:45

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:24
0:14 0:10
B6 · 200m Farmers Carry
0:51
0:31 0:20
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651