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Cape Town / HYROX / Season 9 (2026/27)

Brandon Holland

RSA M 30-34 n = 651
Finish · net time
1:32:15
−1:52 v median 1:34:07
Men
305/651
30-34
66/119
Field beaten
53%

The race, in three figures

Field beaten
55%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
162/651
Rank
Biggest loss
50m Sled Pull
+1:28
v median
541/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:40
    v median +1:38
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 7:51
    Running 2 5:05
    v median −0:28
    50m Sled Push 2:46
    v median −0:08
  3. Block 03 12:27
    Running 3 6:07
    v median +0:05
    50m Sled Pull 6:20
    v median +1:28
  4. Block 04 11:59
    Running 4 5:45
    v median −0:15
    80m Burpee Broad Jump 6:14
    v median +0:05
  5. Block 05 10:51
    Running 5 5:47
    v median −0:26
    1000m Row 5:04
    v median +0:07
  6. Block 06 7:37
    Running 6 5:35
    v median −0:30
    200m Farmers Carry 2:02
    v median −0:20
  7. Block 07 10:35
    Running 7 5:42
    v median −0:19
    100m Sandbag Lunges 4:53
    v median −1:05
  8. Block 08 15:05
    Running 8 6:07
    v median −0:21
    Wall Balls 8:58
    v median +1:20

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:45
0:30 0:15
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651