The race, in three figures
The race, in words
1:32:15 at Cape Town 2026 put Brandon Holland 305th of 652 men in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The sled pull cost the most time: 1:28 slower than the median. Stronger after halfway: 4:30 better against the middle of the field than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:40v median +1:38
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Block 02 7:51Running 2 5:05v median −0:28
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Block 03 12:27Running 3 6:07v median +0:05
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Block 04 11:59Running 4 5:45v median −0:15
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Block 05 10:51Running 5 5:47v median −0:26
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Block 06 7:37Running 6 5:35v median −0:30
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Block 07 10:35Running 7 5:42v median −0:19
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Block 08 15:05Running 8 6:07v median −0:21
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.