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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Lars Veul

NED M 40-44 n = 652
Finish · net time
1:32:33
−1:34 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
311/652
40-44
55/112
Field beaten
52%

The race, in three figures

Field beaten
65%
Runs
39%
Stations
Biggest gain
1000m Row
−0:22
v median
114/652
Rank
Biggest loss
100m Sandbag Lunges
+3:25
v median
591/652
Rank

The race, in words

In the Open division at Cape Town 2026, Lars Veul crossed the line in 1:32:33: 311th of 652 men, faster than 52% of the field.

Legs and stations told different stories: 65% of the field beaten on the runs, 39% on the stations. On the sandbag lunges the field had the edge, by 3:25.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:59
    v median −0:03
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 8:19
    Running 2 5:16
    v median −0:17
    50m Sled Push 3:03
    v median +0:09
  3. Block 03 10:19
    Running 3 5:32
    v median −0:30
    50m Sled Pull 4:47
    v median −0:05
  4. Block 04 11:43
    Running 4 5:34
    v median −0:26
    80m Burpee Broad Jump 6:09
    v median +0:00
  5. Block 05 10:06
    Running 5 5:31
    v median −0:42
    1000m Row 4:35
    v median −0:22
  6. Block 06 9:01
    Running 6 5:35
    v median −0:30
    200m Farmers Carry 3:26
    v median +1:04
  7. Block 07 15:37
    Running 7 6:14
    v median +0:13
    100m Sandbag Lunges 9:23
    v median +3:25
  8. Block 08 13:05
    Running 8 5:47
    v median −0:41
    Wall Balls 7:18
    v median −0:20

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:02
0:17 0:45
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
3:48
14:13 −10:25
B7 · 100m Sandbag Lunges
−1:57
−12:49 10:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652