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Cape Town / HYROX / Season 9 (2026/27)

Adam Hewlett

GBR M 35-39 n = 651
Finish · net time
1:32:56
−1:11 v median 1:34:07
Men
314/651
35-39
47/112
Field beaten
52%

The race, in three figures

Biggest gain
Wall Balls
−1:12
v median
199/651
Rank
Biggest loss
50m Sled Push
+0:30
v median
489/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:14
    v median +0:12
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 9:12
    Running 2 5:48
    v median +0:15
    50m Sled Push 3:24
    v median +0:30
  3. Block 03 14:05
    Running 3 8:51
    v median +2:49
    50m Sled Pull 5:14
    v median +0:22
  4. Block 04 11:40
    Running 4 5:38
    v median −0:22
    80m Burpee Broad Jump 6:02
    v median −0:07
  5. Block 05 10:25
    Running 5 5:54
    v median −0:19
    1000m Row 4:31
    v median −0:26
  6. Block 06 3:59
    Running 6 1:51
    v median −4:14
    200m Farmers Carry 2:08
    v median −0:14
  7. Block 07 5:15
    100m Sandbag Lunges 5:15
    v median −0:43
  8. Block 08 14:34
    Running 8 8:08
    v median +1:40
    Wall Balls 6:26
    v median −1:12

Roxzone, per block

Approach · Exit 18:24

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:44
0:05 0:39
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
4:58
4:45 0:13
B7 · 100m Sandbag Lunges
9:31
9:21 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651