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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ashwin Wildemans

RSA M 30-34 n = 652
Finish · net time
1:33:16
−0:51 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
316/652
30-34
70/119
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
146/652
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
458/652
Rank

The race, in words

Ashwin Wildemans finished 316th of 652 men in the Open division at Cape Town 2026, in 1:33:16, faster than 52% of the field.

The sandbag lunges were the standout, 1:13 quicker than the median and 146th of 652. Stronger after halfway: 1:47 better against the middle of the field than before it.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:09
    v median +1:07
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:53
    Running 2 4:56
    v median −0:37
    50m Sled Push 2:57
    v median +0:03
  3. Block 03 10:45
    Running 3 6:03
    v median +0:01
    50m Sled Pull 4:42
    v median −0:10
  4. Block 04 11:45
    Running 4 5:56
    v median −0:04
    80m Burpee Broad Jump 5:49
    v median −0:20
  5. Block 05 10:54
    Running 5 5:53
    v median −0:20
    1000m Row 5:01
    v median +0:04
  6. Block 06 8:36
    Running 6 5:51
    v median −0:14
    200m Farmers Carry 2:45
    v median +0:23
  7. Block 07 10:39
    Running 7 5:54
    v median −0:07
    100m Sandbag Lunges 4:45
    v median −1:13
  8. Block 08 14:03
    Running 8 6:48
    v median +0:20
    Wall Balls 7:15
    v median −0:23

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:52
0:24 0:28
B2 · 50m Sled Push
1:43
0:15 1:28
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
1:42
0:10 1:32
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:02
0:47 0:15
B7 · 100m Sandbag Lunges
1:38
0:50 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:53 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652