The race, in three figures
The race, in words
Isa Gani finished 322nd of 652 men in the Open division at Cape Town 2026, in 1:33:52, faster than 51% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 28% on the stations. The sandbag lunges cost the most time: 2:22 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:30v median −0:32
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Block 02 8:28Running 2 5:12v median −0:21
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Block 03 12:16Running 3 5:51v median −0:11
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Block 04 11:17Running 4 5:50v median −0:10
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Block 05 10:25Running 5 5:18v median −0:55
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Block 06 7:45Running 6 4:54v median −1:11
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Block 07 13:49Running 7 5:29v median −0:32
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Block 08 15:46Running 8 6:11v median −0:17
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.