The race, in three figures
The race, in words
1:34:00 at Cape Town 2026 put Romario Sardinha 323rd of 652 men in the Open division, ahead of 51% of the field.
Nowhere gained more than the sled push: 0:58 on the median. On the sandbag lunges the field had the edge, by 1:19. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:47v median −0:15
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Block 02 7:22Running 2 5:26v median −0:07
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Block 03 10:11Running 3 5:45v median −0:17
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Block 04 13:11Running 4 5:46v median −0:14
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Block 05 11:30Running 5 6:22v median +0:09
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Block 06 8:22Running 6 6:11v median +0:06
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Block 07 13:29Running 7 6:12v median +0:11
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Block 08 14:26Running 8 6:16v median −0:12
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.