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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Julien Koch

RSA M 35-39 n = 652
Finish · net time
1:34:02
−0:05 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
325/652
35-39
49/112
Field beaten
50%

The race, in three figures

Field beaten
40%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
64/652
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
510/652
Rank

The race, in words

In the Open division at Cape Town 2026, Julien Koch crossed the line in 1:34:02: 325th of 652 men, faster than 50% of the field.

A station race more than a running one: 67% of the field beaten on the stations, against 40% on the runs. The sled pull was where this race was made, 1:12 ahead of the median. The sandbag lunges cost the most time: 1:45 slower than the median.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:45
    v median +0:43
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:12
    Running 2 6:01
    v median +0:28
    50m Sled Push 2:11
    v median −0:43
  3. Block 03 9:50
    Running 3 6:10
    v median +0:08
    50m Sled Pull 3:40
    v median −1:12
  4. Block 04 11:43
    Running 4 6:28
    v median +0:28
    80m Burpee Broad Jump 5:15
    v median −0:54
  5. Block 05 11:33
    Running 5 7:00
    v median +0:47
    1000m Row 4:33
    v median −0:24
  6. Block 06 8:23
    Running 6 6:13
    v median +0:08
    200m Farmers Carry 2:10
    v median −0:12
  7. Block 07 14:37
    Running 7 6:54
    v median +0:53
    100m Sandbag Lunges 7:43
    v median +1:45
  8. Block 08 12:39
    Running 8 6:08
    v median −0:20
    Wall Balls 6:31
    v median −1:07

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
1:08
0:29 0:39
B2 · 50m Sled Push
0:55
0:17 0:38
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
1:28
0:08 1:20
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
3:42
13:37 −9:55
B7 · 100m Sandbag Lunges
−1:28
−12:15 10:47
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652