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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Mahlori Ngobeni

RSA M 30-34 n = 652
Finish · net time
1:34:08
+0:01 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
327/652
30-34
73/119
Field beaten
50%

The race, in three figures

Field beaten
46%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:04
v median
215/652
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
527/652
Rank

The race, in words

Mahlori Ngobeni finished 327th of 652 men in the Open division at Cape Town 2026, in 1:34:08.

The wall balls were where this race was made, 1:04 ahead of the median. On the sandbag lunges the field had the edge, by 1:55.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:41
    v median +1:39
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 7:45
    Running 2 5:17
    v median −0:16
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 10:37
    Running 3 5:52
    v median −0:10
    50m Sled Pull 4:45
    v median −0:07
  4. Block 04 11:40
    Running 4 6:09
    v median +0:09
    80m Burpee Broad Jump 5:31
    v median −0:38
  5. Block 05 11:12
    Running 5 6:15
    v median +0:02
    1000m Row 4:57
    v median +0:00
  6. Block 06 8:21
    Running 6 6:08
    v median +0:03
    200m Farmers Carry 2:13
    v median −0:09
  7. Block 07 14:18
    Running 7 6:25
    v median +0:24
    100m Sandbag Lunges 7:53
    v median +1:55
  8. Block 08 12:46
    Running 8 6:12
    v median −0:16
    Wall Balls 6:34
    v median −1:04

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
1:09
0:16 0:53
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
1:03
0:11 0:52
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
3:55
13:17 −9:22
B7 · 100m Sandbag Lunges
−1:38
−11:58 10:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652