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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Dee-Joseph Toerien

RSA M 40-44 n = 652
Finish · net time
1:34:10
+0:03 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
329/652
40-44
58/112
Field beaten
50%

The race, in three figures

Field beaten
34%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
54/652
Rank
Biggest loss
Wall Balls
+1:19
v median
435/652
Rank

The race, in words

Dee-Joseph Toerien finished 329th of 652 men in the Open division at Cape Town 2026, in 1:34:10.

A station race more than a running one: 71% of the field beaten on the stations, against 34% on the runs. The burpee broad jumps were where this race was made, 2:22 ahead of the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:12
    v median +0:10
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 8:13
    Running 2 5:44
    v median +0:11
    50m Sled Push 2:29
    v median −0:25
  3. Block 03 10:57
    Running 3 6:09
    v median +0:07
    50m Sled Pull 4:48
    v median −0:04
  4. Block 04 9:55
    Running 4 6:08
    v median +0:08
    80m Burpee Broad Jump 3:47
    v median −2:22
  5. Block 05 11:52
    Running 5 6:29
    v median +0:16
    1000m Row 5:23
    v median +0:26
  6. Block 06 10:57
    Running 6 8:40
    v median +2:35
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 10:08
    Running 7 6:30
    v median +0:29
    100m Sandbag Lunges 3:38
    v median −2:20
  8. Block 08 16:16
    Running 8 7:19
    v median +0:51
    Wall Balls 8:57
    v median +1:19

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:01 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652