Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Tristan Melnick

RSA M 25-29 n = 651
Finish · net time
1:34:18
+0:11 v median 1:34:07
Men
332/651
25-29
62/113
Field beaten
49%

The race, in three figures

Field beaten
55%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
145/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
542/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:43
    v median −0:19
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 8:45
    Running 2 5:39
    v median +0:06
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 11:55
    Running 3 6:21
    v median +0:19
    50m Sled Pull 5:34
    v median +0:42
  4. Block 04 14:25
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 8:23
    v median +2:14
  5. Block 05 10:47
    Running 5 6:04
    v median −0:09
    1000m Row 4:43
    v median −0:14
  6. Block 06 8:28
    Running 6 6:03
    v median −0:02
    200m Farmers Carry 2:25
    v median +0:03
  7. Block 07 12:10
    Running 7 5:49
    v median −0:12
    100m Sandbag Lunges 6:21
    v median +0:23
  8. Block 08 13:42
    Running 8 6:06
    v median −0:22
    Wall Balls 7:36
    v median −0:02

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:29
0:19 0:10
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651