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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Albertus Van Der Vyver

RSA M 45-49 n = 652
Finish · net time
1:34:45
+0:38 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
334/652
45-49
22/49
Field beaten
49%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:00
v median
222/652
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
437/652
Rank

The race, in words

1:34:45 at Cape Town 2026 put Albertus Van Der Vyver 334th of 652 men in the Open division.

The wall balls were the standout, 1:00 quicker than the median and 222nd of 652. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 8:04
    Running 2 5:29
    v median −0:04
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 11:00
    Running 3 5:57
    v median −0:05
    50m Sled Pull 5:03
    v median +0:11
  4. Block 04 11:35
    Running 4 6:00
    v median +0:00
    80m Burpee Broad Jump 5:35
    v median −0:34
  5. Block 05 11:27
    Running 5 6:31
    v median +0:18
    1000m Row 4:56
    v median −0:01
  6. Block 06 9:06
    Running 6 6:25
    v median +0:20
    200m Farmers Carry 2:41
    v median +0:19
  7. Block 07 12:30
    Running 7 6:17
    v median +0:16
    100m Sandbag Lunges 6:13
    v median +0:15
  8. Block 08 13:11
    Running 8 6:33
    v median +0:05
    Wall Balls 6:38
    v median −1:00

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
1:39
0:16 1:23
B3 · 50m Sled Pull
1:18
0:09 1:09
B4 · 80m Burpee Broad Jump
1:40
0:07 1:33
B5 · 1000m Row
1:17
0:23 0:54
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:32
0:42 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:36 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652