Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Cj Potgieter

RSA M 45-49 n = 652
Finish · net time
1:34:51
+0:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
335/652
45-49
23/49
Field beaten
49%

The race, in three figures

Field beaten
51%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:40
v median
78/652
Rank
Biggest loss
50m Sled Pull
+2:01
v median
588/652
Rank

The race, in words

1:34:51 at Cape Town 2026 put Cj Potgieter 335th of 652 men in the Open division.

The sled push was the standout, 0:40 quicker than the median and 78th of 652. If there was time left out there, it was on the sled pull, 2:01 behind the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:57
    v median −0:05
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 7:55
    Running 2 5:41
    v median +0:08
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 13:10
    Running 3 6:17
    v median +0:15
    50m Sled Pull 6:53
    v median +2:01
  4. Block 04 11:45
    Running 4 6:11
    v median +0:11
    80m Burpee Broad Jump 5:34
    v median −0:35
  5. Block 05 11:03
    Running 5 6:14
    v median +0:01
    1000m Row 4:49
    v median −0:08
  6. Block 06 8:25
    Running 6 6:10
    v median +0:05
    200m Farmers Carry 2:15
    v median −0:07
  7. Block 07 12:59
    Running 7 5:46
    v median −0:15
    100m Sandbag Lunges 7:13
    v median +1:15
  8. Block 08 15:49
    Running 8 6:27
    v median −0:01
    Wall Balls 9:22
    v median +1:44

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:09
0:17 0:52
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:44
0:28 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652