The race, in three figures
Field beaten
56%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−2:04
v median
82/651
Rank
Biggest loss
100m Sandbag Lunges
+3:34
v median
596/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 4:39v median +0:371000m SkiErg 4:58v median +0:26
-
Block 02 8:56Running 2 5:58v median +0:2550m Sled Push 2:58v median +0:04
-
Block 03 11:25Running 3 6:10v median +0:0850m Sled Pull 5:15v median +0:23
-
Block 04 9:42Running 4 5:37v median −0:2380m Burpee Broad Jump 4:05v median −2:04
-
Block 05 11:14Running 5 6:00v median −0:131000m Row 5:14v median +0:17
-
Block 06 9:43Running 6 5:36v median −0:29200m Farmers Carry 4:07v median +1:45
-
Block 07 15:20Running 7 5:48v median −0:13100m Sandbag Lunges 9:32v median +3:34
-
Block 08 12:55Running 8 5:41v median −0:47Wall Balls 7:14v median −0:24
Roxzone, per block
Approach · Exit 6:14
B1 · 1000m SkiErg
1:09
0:32
0:37
B2 · 50m Sled Push
1:09
0:17
0:52
B3 · 50m Sled Pull
0:58
0:11
0:47
B4 · 80m Burpee Broad Jump
0:45
0:06
0:39
B5 · 1000m Row
0:19
0:09
0:10
B6 · 200m Farmers Carry
3:00
14:06
−11:06
B7 · 100m Sandbag Lunges
−1:02
−12:31
11:29
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651