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Cape Town / HYROX / Season 9 (2026/27)

Dirk Maass

RSA M 30-34 n = 651
Finish · net time
1:35:22
+1:15 v median 1:34:07
Men
341/651
30-34
75/119
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:28
v median
165/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
541/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:37
    v median −0:25
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 8:43
    Running 2 5:59
    v median +0:26
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 11:27
    Running 3 6:31
    v median +0:29
    50m Sled Pull 4:56
    v median +0:04
  4. Block 04 15:11
    Running 4 6:48
    v median +0:48
    80m Burpee Broad Jump 8:23
    v median +2:14
  5. Block 05 11:05
    Running 5 6:28
    v median +0:15
    1000m Row 4:37
    v median −0:20
  6. Block 06 8:11
    Running 6 6:04
    v median −0:01
    200m Farmers Carry 2:07
    v median −0:15
  7. Block 07 12:12
    Running 7 6:07
    v median +0:06
    100m Sandbag Lunges 6:05
    v median +0:07
  8. Block 08 12:35
    Running 8 6:25
    v median −0:03
    Wall Balls 6:10
    v median −1:28

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:57
0:23 0:34
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:33
0:13 1:20
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
1:40
0:51 0:49
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651