The race, in three figures
The race, in words
1:35:27 at Cape Town 2026 put Mohammed Badie Adams 343rd of 652 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were the standout, 2:17 quicker than the median and 67th of 652. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:26v median +0:24
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Block 02 9:19Running 2 6:20v median +0:47
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Block 03 11:58Running 3 6:58v median +0:56
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Block 04 10:30Running 4 6:38v median +0:38
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Block 05 11:50Running 5 7:00v median +0:47
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Block 06 9:17Running 6 6:26v median +0:21
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Block 07 11:11Running 7 5:57v median −0:04
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Block 08 14:39Running 8 6:30v median +0:02
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.