The race, in three figures
The race, in words
Dave Emnett finished 345th of 652 men in the Open division at Cape Town 2026, in 1:35:41.
The wall balls were where this race was made, 2:07 ahead of the median. On the sled pull the field had the edge, by 1:13. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:37v median +1:35
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Block 02 8:25Running 2 5:20v median −0:13
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Block 03 12:27Running 3 6:22v median +0:20
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Block 04 12:21Running 4 5:57v median −0:03
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Block 05 11:21Running 5 6:07v median −0:06
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Block 06 8:55Running 6 6:15v median +0:10
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Block 07 12:06Running 7 6:24v median +0:23
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Block 08 12:44Running 8 7:13v median +0:45
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.