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Cape Town / HYROX / Season 9 (2026/27)

Dave Emnett

USA M 35-39 n = 651
Finish · net time
1:35:41
+1:34 v median 1:34:07
Men
345/651
35-39
51/112
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
53%
Stations
Biggest gain
Wall Balls
−2:07
v median
99/651
Rank
Biggest loss
50m Sled Pull
+1:13
v median
516/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:37
    v median +1:35
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 8:25
    Running 2 5:20
    v median −0:13
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 12:27
    Running 3 6:22
    v median +0:20
    50m Sled Pull 6:05
    v median +1:13
  4. Block 04 12:21
    Running 4 5:57
    v median −0:03
    80m Burpee Broad Jump 6:24
    v median +0:15
  5. Block 05 11:21
    Running 5 6:07
    v median −0:06
    1000m Row 5:14
    v median +0:17
  6. Block 06 8:55
    Running 6 6:15
    v median +0:10
    200m Farmers Carry 2:40
    v median +0:18
  7. Block 07 12:06
    Running 7 6:24
    v median +0:23
    100m Sandbag Lunges 5:42
    v median −0:16
  8. Block 08 12:44
    Running 8 7:13
    v median +0:45
    Wall Balls 5:31
    v median −2:07

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:59
0:24 0:35
B2 · 50m Sled Push
1:31
0:15 1:16
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
0:39
0:09 0:30
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
1:06
0:37 0:29
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651