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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Alistaire Bosman

RSA M 16-24 n = 652
Finish · net time
1:36:18
+2:11 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
350/652
16-24
48/89
Field beaten
46%

The race, in three figures

Field beaten
39%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:59
v median
42/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
460/652
Rank

The race, in words

1:36:18 at Cape Town 2026 put Alistaire Bosman 350th of 652 men in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 1:59 quicker than the median and 42nd of 652. Stronger after halfway: 2:09 better against the middle of the field than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:48
    v median −0:14
    1000m SkiErg 3:55
    v median −0:37
  2. Block 02 7:14
    Running 2 5:23
    v median −0:10
    50m Sled Push 1:51
    v median −1:03
  3. Block 03 12:59
    Running 3 8:43
    v median +2:41
    50m Sled Pull 4:16
    v median −0:36
  4. Block 04 13:29
    Running 4 6:10
    v median +0:10
    80m Burpee Broad Jump 7:19
    v median +1:10
  5. Block 05 12:02
    Running 5 6:54
    v median +0:41
    1000m Row 5:08
    v median +0:11
  6. Block 06 10:19
    Running 6 6:59
    v median +0:54
    200m Farmers Carry 3:20
    v median +0:58
  7. Block 07 9:47
    Running 7 5:48
    v median −0:13
    100m Sandbag Lunges 3:59
    v median −1:59
  8. Block 08 14:21
    Running 8 6:13
    v median −0:15
    Wall Balls 8:08
    v median +0:30

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
1:43
0:17 1:26
B3 · 50m Sled Pull
1:16
0:14 1:02
B4 · 80m Burpee Broad Jump
1:59
0:14 1:45
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:08
0:57 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652