The race, in three figures
The race, in words
1:36:19 at Cape Town 2026 put Liam Lategan 351st of 652 men in the Open division.
A station race more than a running one: 56% of the field beaten on the stations, against 35% on the runs. Nowhere gained more than the sled push: 1:05 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:36v median +0:34
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Block 02 6:13Running 2 4:24v median −1:09
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Block 03 13:48Running 3 8:34v median +2:32
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Block 04 13:50Running 4 8:39v median +2:39
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Block 05 14:04Running 5 8:45v median +2:32
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Block 06 8:08Running 6 5:22v median −0:43
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Block 07 9:50Running 7 4:53v median −1:08
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Block 08 13:55Running 8 5:37v median −0:51
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.