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Cape Town / HYROX / Season 9 (2026/27)

Liam Lategan

RSA M 30-34 n = 651
Finish · net time
1:36:19
+2:12 v median 1:34:07
Men
351/651
30-34
77/119
Field beaten
46%

The race, in three figures

Field beaten
35%
Runs
56%
Stations
Biggest gain
50m Sled Push
−1:05
v median
10/651
Rank
Biggest loss
Wall Balls
+0:40
v median
382/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:36
    v median +0:34
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 6:13
    Running 2 4:24
    v median −1:09
    50m Sled Push 1:49
    v median −1:05
  3. Block 03 13:48
    Running 3 8:34
    v median +2:32
    50m Sled Pull 5:14
    v median +0:22
  4. Block 04 13:50
    Running 4 8:39
    v median +2:39
    80m Burpee Broad Jump 5:11
    v median −0:58
  5. Block 05 14:04
    Running 5 8:45
    v median +2:32
    1000m Row 5:19
    v median +0:22
  6. Block 06 8:08
    Running 6 5:22
    v median −0:43
    200m Farmers Carry 2:46
    v median +0:24
  7. Block 07 9:50
    Running 7 4:53
    v median −1:08
    100m Sandbag Lunges 4:57
    v median −1:01
  8. Block 08 13:55
    Running 8 5:37
    v median −0:51
    Wall Balls 8:18
    v median +0:40

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:53
0:22 0:31
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:28
0:09 0:19
B6 · 200m Farmers Carry
1:27
0:51 0:36
B7 · 100m Sandbag Lunges
1:23
0:51 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651