The race, in three figures
The race, in words
1:36:24 at Cape Town 2026 put John Smit 352nd of 652 men in the Open division.
Nowhere gained more than the wall balls: 0:41 on the median. The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:02v median +0:00
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Block 02 8:28Running 2 5:36v median +0:03
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Block 03 11:03Running 3 6:18v median +0:16
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Block 04 13:12Running 4 6:11v median +0:11
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Block 05 12:04Running 5 6:36v median +0:23
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Block 06 9:41Running 6 6:24v median +0:19
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Block 07 13:16Running 7 6:07v median +0:06
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Block 08 13:17Running 8 6:20v median −0:08
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.