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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Giuseppe Geldenhuys

RSA M 45-49 n = 652
Finish · net time
1:36:28
+2:21 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
354/652
45-49
25/49
Field beaten
46%

The race, in three figures

Field beaten
29%
Runs
64%
Stations
Biggest gain
200m Farmers Carry
−1:04
v median
3/652
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
407/652
Rank

The race, in words

1:36:28 at Cape Town 2026 put Giuseppe Geldenhuys 354th of 652 men in the Open division.

The stations carried this race: faster than 64% of the field across all eight, against 29% on the runs. The farmers carry was the standout, 1:04 quicker than the median and 3rd of 652. The sandbag lunges cost the most time: 0:39 slower than the median.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:48
    v median +0:16
  2. Block 02 8:23
    Running 2 6:04
    v median +0:31
    50m Sled Push 2:19
    v median −0:35
  3. Block 03 12:01
    Running 3 7:07
    v median +1:05
    50m Sled Pull 4:54
    v median +0:02
  4. Block 04 12:02
    Running 4 6:52
    v median +0:52
    80m Burpee Broad Jump 5:10
    v median −0:59
  5. Block 05 12:18
    Running 5 7:17
    v median +1:04
    1000m Row 5:01
    v median +0:04
  6. Block 06 7:32
    Running 6 6:14
    v median +0:09
    200m Farmers Carry 1:18
    v median −1:04
  7. Block 07 13:58
    Running 7 7:21
    v median +1:20
    100m Sandbag Lunges 6:37
    v median +0:39
  8. Block 08 14:35
    Running 8 7:39
    v median +1:11
    Wall Balls 6:56
    v median −0:42

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:21
0:18 1:03
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
0:51
0:06 0:45
B5 · 1000m Row
0:38
0:09 0:29
B6 · 200m Farmers Carry
0:40
0:26 0:14
B7 · 100m Sandbag Lunges
0:54
0:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:19 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652