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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Andre Van Graan

RSA M 35-39 n = 652
Finish · net time
1:36:36
+2:29 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
355/652
35-39
54/112
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:12
v median
260/652
Rank
Biggest loss
Wall Balls
+2:17
v median
481/652
Rank

The race, in words

1:36:36 at Cape Town 2026 put Andre Van Graan 355th of 652 men in the Open division.

The wall balls cost the most time: 2:17 slower than the median. The race faded late: the second half went 5:39 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:49
    v median −0:13
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:07
    Running 2 5:25
    v median −0:08
    50m Sled Push 2:42
    v median −0:12
  3. Block 03 10:42
    Running 3 5:57
    v median −0:05
    50m Sled Pull 4:45
    v median −0:07
  4. Block 04 12:46
    Running 4 6:10
    v median +0:10
    80m Burpee Broad Jump 6:36
    v median +0:27
  5. Block 05 11:36
    Running 5 6:42
    v median +0:29
    1000m Row 4:54
    v median −0:03
  6. Block 06 9:53
    Running 6 6:19
    v median +0:14
    200m Farmers Carry 3:34
    v median +1:12
  7. Block 07 12:39
    Running 7 6:20
    v median +0:19
    100m Sandbag Lunges 6:19
    v median +0:21
  8. Block 08 16:57
    Running 8 7:02
    v median +0:34
    Wall Balls 9:55
    v median +2:17

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:51
0:24 0:27
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
0:30
0:19 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:27 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652