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Cape Town / HYROX / Season 9 (2026/27)

Yusuf Omar

AUS M 35-39 n = 651
Finish · net time
1:36:49
+2:42 v median 1:34:07
Men
359/651
35-39
57/112
Field beaten
45%

The race, in three figures

Field beaten
55%
Runs
35%
Stations
Biggest gain
1000m Row
−0:15
v median
184/651
Rank
Biggest loss
50m Sled Pull
+1:45
v median
569/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:00
    v median +0:58
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 8:56
    Running 2 5:32
    v median −0:01
    50m Sled Push 3:24
    v median +0:30
  3. Block 03 12:36
    Running 3 5:59
    v median −0:03
    50m Sled Pull 6:37
    v median +1:45
  4. Block 04 13:31
    Running 4 6:14
    v median +0:14
    80m Burpee Broad Jump 7:17
    v median +1:08
  5. Block 05 11:02
    Running 5 6:20
    v median +0:07
    1000m Row 4:42
    v median −0:15
  6. Block 06 7:48
    Running 6 5:09
    v median −0:56
    200m Farmers Carry 2:39
    v median +0:17
  7. Block 07 12:39
    Running 7 5:54
    v median −0:07
    100m Sandbag Lunges 6:45
    v median +0:47
  8. Block 08 13:39
    Running 8 5:37
    v median −0:51
    Wall Balls 8:02
    v median +0:24

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:01
0:24 0:37
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:58
0:10 0:48
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:52
0:32 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651