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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Johandre Greeff

RSA M 25-29 n = 652
Finish · net time
1:36:58
+2:51 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
363/652
25-29
68/113
Field beaten
44%

The race, in three figures

Field beaten
24%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:51
v median
121/652
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
513/652
Rank

The race, in words

1:36:58 at Cape Town 2026 put Johandre Greeff 363rd of 652 men in the Open division.

A station race more than a running one: 68% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the wall balls: 1:51 on the median. Paced to finish: the second half went 7:51 better against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both. 9:06 slower than at Sydney 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:30
    v median +0:28
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 12:00
    Running 2 8:58
    v median +3:25
    50m Sled Push 3:02
    v median +0:08
  3. Block 03 14:31
    Running 3 9:10
    v median +3:08
    50m Sled Pull 5:21
    v median +0:29
  4. Block 04 10:50
    Running 4 6:18
    v median +0:18
    80m Burpee Broad Jump 4:32
    v median −1:37
  5. Block 05 11:03
    Running 5 6:12
    v median −0:01
    1000m Row 4:51
    v median −0:06
  6. Block 06 9:28
    Running 6 6:29
    v median +0:24
    200m Farmers Carry 2:59
    v median +0:37
  7. Block 07 11:33
    Running 7 6:18
    v median +0:17
    100m Sandbag Lunges 5:15
    v median −0:43
  8. Block 08 12:14
    Running 8 6:27
    v median −0:01
    Wall Balls 5:47
    v median −1:51

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
1:04
0:18 0:46
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:56
0:08 0:48
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Johandre Greeff
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652