The race, in three figures
The race, in words
Justin Clegg finished 364th of 652 men in the Open division at Cape Town 2026, in 1:37:09.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:08 behind the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:00v median −0:02
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Block 02 9:03Running 2 5:29v median −0:04
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Block 03 11:28Running 3 5:35v median −0:27
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Block 04 14:56Running 4 5:39v median −0:21
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Block 05 10:45Running 5 5:33v median −0:40
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Block 06 7:53Running 6 5:52v median −0:13
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Block 07 13:09Running 7 6:04v median +0:03
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Block 08 13:52Running 8 6:13v median −0:15
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.