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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Stephan Bothma

RSA M 35-39 n = 652
Finish · net time
1:37:37
+3:30 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
371/652
35-39
62/112
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:32
v median
270/652
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
558/652
Rank

The race, in words

1:37:37 at Cape Town 2026 put Stephan Bothma 371st of 652 men in the Open division.

The wall balls were the standout, 0:32 quicker than the median and 270th of 652. If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:44
    v median −0:18
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:36
    Running 2 5:46
    v median +0:13
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 11:22
    Running 3 6:38
    v median +0:36
    50m Sled Pull 4:44
    v median −0:08
  4. Block 04 13:56
    Running 4 6:22
    v median +0:22
    80m Burpee Broad Jump 7:34
    v median +1:25
  5. Block 05 11:30
    Running 5 6:33
    v median +0:20
    1000m Row 4:57
    v median +0:00
  6. Block 06 9:18
    Running 6 6:18
    v median +0:13
    200m Farmers Carry 3:00
    v median +0:38
  7. Block 07 14:37
    Running 7 6:12
    v median +0:11
    100m Sandbag Lunges 8:25
    v median +2:27
  8. Block 08 14:33
    Running 8 7:27
    v median +0:59
    Wall Balls 7:06
    v median −0:32

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:02
0:17 0:45
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:16
0:29 0:47
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:28 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652