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Roelof Joubert

RSA M 45-49 n = 652
Finish · net time
1:37:54
+3:47 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
376/652
45-49
27/49
Field beaten
42%

The race, in three figures

Field beaten
29%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
239/652
Rank
Biggest loss
Wall Balls
+0:38
v median
378/652
Rank

The race, in words

Roelof Joubert finished 376th of 652 men in the Open division at Cape Town 2026, in 1:37:54.

The stations carried this race: faster than 56% of the field across all eight, against 29% on the runs. The wall balls cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:00
    v median −0:02
    v median −0:13
  2. Block 02 8:55
    Running 2 6:01
    v median +0:28
    v median +0:00
  3. Block 03 13:51
    Running 3 9:14
    v median +3:12
    v median −0:15
  4. Block 04 12:18
    Running 4 6:23
    v median +0:23
    v median −0:14
  5. Block 05 11:45
    Running 5 6:50
    v median +0:37
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:56
    Running 6 6:41
    v median +0:36
    v median −0:07
  7. Block 07 11:54
    Running 7 6:31
    v median +0:30
    v median −0:35
  8. Block 08 15:18
    Running 8 7:02
    v median +0:34
    Wall Balls 8:16
    v median +0:38

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
0:30
0:09 0:21
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:46
0:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652