The race, in three figures
The race, in words
1:37:56 at Cape Town 2026 put Kdan Damons 378th of 652 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 29% on the runs. The wall balls were the standout, 1:33 quicker than the median and 156th of 652. The sandbag lunges cost the most time: 1:20 slower than the median.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:26v median +0:24
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Block 02 8:33Running 2 6:00v median +0:27
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Block 03 13:49Running 3 9:17v median +3:15
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Block 04 11:34Running 4 6:43v median +0:43
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Block 05 12:19Running 5 7:04v median +0:51
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Block 06 9:09Running 6 6:41v median +0:36
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Block 07 13:32Running 7 6:14v median +0:13
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Block 08 12:14Running 8 6:09v median −0:19
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.