The race, in three figures
The race, in words
1:38:08 at Cape Town 2026 put Ronald Tait 380th of 652 men in the Open division.
The wall balls cost the most time: 1:26 slower than the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:02v median +0:00
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Block 02 9:02Running 2 5:40v median +0:07
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Block 03 10:31Running 3 6:04v median +0:02
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Block 04 12:25Running 4 6:32v median +0:32
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Block 05 12:13Running 5 7:17v median +1:04
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Block 06 9:05Running 6 6:37v median +0:32
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Block 07 12:20Running 7 6:01v median +0:00
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Block 08 15:49Running 8 6:45v median +0:17
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.