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Cape Town / HYROX / Season 9 (2026/27)

Alan Olivier

RSA M 50-54 n = 651
Finish · net time
1:38:35
+4:28 v median 1:34:07
Men
384/651
50-54
15/34
Field beaten
41%

The race, in three figures

Field beaten
30%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
127/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
454/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:18
    v median +0:16
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 9:04
    Running 2 5:56
    v median +0:23
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 10:23
    Running 3 6:22
    v median +0:20
    50m Sled Pull 4:01
    v median −0:51
  4. Block 04 14:05
    Running 4 6:50
    v median +0:50
    80m Burpee Broad Jump 7:15
    v median +1:06
  5. Block 05 12:06
    Running 5 7:06
    v median +0:53
    1000m Row 5:00
    v median +0:03
  6. Block 06 9:34
    Running 6 7:03
    v median +0:58
    200m Farmers Carry 2:31
    v median +0:09
  7. Block 07 12:52
    Running 7 7:10
    v median +1:09
    100m Sandbag Lunges 5:42
    v median −0:16
  8. Block 08 14:43
    Running 8 7:39
    v median +1:11
    Wall Balls 7:04
    v median −0:34

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651