The race, in three figures
The race, in words
Alexander Mcharg finished 398th of 652 men in the Open division at Cape Town 2026, in 1:39:52.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 3:35 slower than the median.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:46v median −0:16
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Block 02 9:40Running 2 5:13v median −0:20
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Block 03 12:40Running 3 5:59v median −0:03
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Block 04 12:19Running 4 6:03v median +0:03
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Block 05 10:42Running 5 5:39v median −0:34
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Block 06 7:50Running 6 5:22v median −0:43
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Block 07 12:32Running 7 5:32v median −0:29
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Block 08 17:00Running 8 5:47v median −0:41
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.