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Cape Town / HYROX / Season 9 (2026/27)

Sloane Uys

RSA M 45-49 n = 651
Finish · net time
1:39:58
+5:51 v median 1:34:07
Men
400/651
45-49
30/49
Field beaten
39%

The race, in three figures

Field beaten
47%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−5:53
v median
7/651
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
516/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:56
    v median −0:06
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 8:20
    Running 2 5:37
    v median +0:04
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 12:28
    Running 3 6:44
    v median +0:42
    50m Sled Pull 5:44
    v median +0:52
  4. Block 04 6:37
    Running 4 6:21
    v median +0:21
    80m Burpee Broad Jump 0:16
    v median −5:53
  5. Block 05 11:47
    Running 5 6:29
    v median +0:16
    1000m Row 5:18
    v median +0:21
  6. Block 06 9:07
    Running 6 6:09
    v median +0:04
    200m Farmers Carry 2:58
    v median +0:36
  7. Block 07 13:44
    Running 7 5:57
    v median −0:04
    100m Sandbag Lunges 7:47
    v median +1:49
  8. Block 08 13:51
    Running 8 6:25
    v median −0:03
    Wall Balls 7:26
    v median −0:12

Roxzone, per block

Approach · Exit 15:14

B1 · 1000m SkiErg
1:01
0:32 0:29
B2 · 50m Sled Push
1:35
0:20 1:15
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
7:34
0:11 7:23
B5 · 1000m Row
0:50
0:11 0:39
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:29
0:50 0:39
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651