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Cape Town / HYROX / Season 9 (2026/27)

Wynand Louw

RSA M 25-29 n = 651
Finish · net time
1:40:00
+5:53 v median 1:34:07
Men
401/651
25-29
73/113
Field beaten
38%

The race, in three figures

Field beaten
37%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
150/651
Rank
Biggest loss
100m Sandbag Lunges
+3:20
v median
588/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:35
    v median −0:27
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 8:23
    Running 2 5:45
    v median +0:12
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 11:25
    Running 3 6:34
    v median +0:32
    50m Sled Pull 4:51
    v median −0:01
  4. Block 04 14:27
    Running 4 6:37
    v median +0:37
    80m Burpee Broad Jump 7:50
    v median +1:41
  5. Block 05 11:57
    Running 5 6:59
    v median +0:46
    1000m Row 4:58
    v median +0:01
  6. Block 06 8:40
    Running 6 6:40
    v median +0:35
    200m Farmers Carry 2:00
    v median −0:22
  7. Block 07 16:17
    Running 7 6:59
    v median +0:58
    100m Sandbag Lunges 9:18
    v median +3:20
  8. Block 08 15:00
    Running 8 7:15
    v median +0:47
    Wall Balls 7:45
    v median +0:07

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
1:05
0:16 0:49
B3 · 50m Sled Pull
1:13
0:11 1:02
B4 · 80m Burpee Broad Jump
0:38
0:08 0:30
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
1:04
0:36 0:28
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651