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Cape Town / HYROX / Season 9 (2026/27)

Luca Firfilis

RSA M 16-24 n = 651
Finish · net time
1:40:04
+5:57 v median 1:34:07
Men
402/651
16-24
56/89
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
286/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
509/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:29
    v median −0:33
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:05
    Running 2 5:05
    v median −0:28
    50m Sled Push 3:00
    v median +0:06
  3. Block 03 12:46
    Running 3 6:17
    v median +0:15
    50m Sled Pull 6:29
    v median +1:37
  4. Block 04 14:24
    Running 4 6:22
    v median +0:22
    80m Burpee Broad Jump 8:02
    v median +1:53
  5. Block 05 12:44
    Running 5 7:31
    v median +1:18
    1000m Row 5:13
    v median +0:16
  6. Block 06 10:47
    Running 6 6:54
    v median +0:49
    200m Farmers Carry 3:53
    v median +1:31
  7. Block 07 11:45
    Running 7 5:35
    v median −0:26
    100m Sandbag Lunges 6:10
    v median +0:12
  8. Block 08 15:17
    Running 8 6:27
    v median −0:01
    Wall Balls 8:50
    v median +1:12

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:56
0:22 0:34
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
0:52
0:08 0:44
B6 · 200m Farmers Carry
0:54
0:31 0:23
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651