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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Mphokuhle Aaron Dube

ZIM M 25-29 n = 652
Finish · net time
1:40:11
+6:04 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
405/652
25-29
75/113
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
312/652
Rank
Biggest loss
Wall Balls
+4:31
v median
553/652
Rank

The race, in words

1:40:11 at Cape Town 2026 put Mphokuhle Aaron Dube 405th of 652 men in the Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 25% on the stations. The wall balls cost the most time: 4:31 slower than the median. A harder second half: 4:28 more lost to the middle of the field after halfway than before it.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:38
    v median −0:24
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 8:55
    Running 2 5:33
    v median +0:00
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 11:21
    Running 3 6:02
    v median +0:00
    50m Sled Pull 5:19
    v median +0:27
  4. Block 04 13:47
    Running 4 6:13
    v median +0:13
    80m Burpee Broad Jump 7:34
    v median +1:25
  5. Block 05 11:52
    Running 5 6:19
    v median +0:06
    1000m Row 5:33
    v median +0:36
  6. Block 06 8:48
    Running 6 6:25
    v median +0:20
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 12:31
    Running 7 6:39
    v median +0:38
    100m Sandbag Lunges 5:52
    v median −0:06
  8. Block 08 18:59
    Running 8 6:50
    v median +0:22
    Wall Balls 12:09
    v median +4:31

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652