The race, in three figures
The race, in words
1:40:17 at Cape Town 2026 put Ricardo Camara 406th of 652 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:14v median +0:12
-
Block 02 9:11Running 2 5:39v median +0:06
-
Block 03 10:49Running 3 6:04v median +0:02
-
Block 04 13:28Running 4 6:06v median +0:06
-
Block 05 11:30Running 5 6:12v median −0:01
-
Block 06 9:19Running 6 6:49v median +0:44
-
Block 07 14:15Running 7 6:56v median +0:55
-
Block 08 15:44Running 8 7:43v median +1:15
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.