The race, in three figures
The race, in words
Jacobus Zeeman finished 407th of 652 men in the Open division at Cape Town 2026, in 1:40:34.
On the sandbag lunges the field had the edge, by 1:04. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:56v median +0:54
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Block 02 9:29Running 2 6:23v median +0:50
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Block 03 11:10Running 3 6:36v median +0:34
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Block 04 12:45Running 4 6:41v median +0:41
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Block 05 12:06Running 5 6:49v median +0:36
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Block 06 9:00Running 6 6:41v median +0:36
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Block 07 13:43Running 7 6:41v median +0:40
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Block 08 16:45Running 8 8:03v median +1:35
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.